Face your inner monsters.  — The restless mind

When I went to counselling, I learnt a lot about not only acknowledging the anxieties and their underlying causes and challenging them so they don’t inevitably drag you down, but accepting them because they are an innate part of you; it’s a part of the whole fight or flight response. Some things you can’t change, […]

via Face your inner monsters.  — The restless mind

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